Fitness
How To Age Gracefully?
Aging is a natural part of life, but it doesn’t have to be something we should be afraid of. In fact, with the right mindset
March 11, 2023
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Fitness
Why Do We Sweat & How To Control It
Sweating, it’s a natural process that we all experience on a daily basis. Whether we are walking, running, or working out in the gym, sweat
March 10, 2023
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Fitness
The Miracles of Exercise
There shall be no hesitation to hold that exercise is a wonder drug for many ills rather acts as a barrier between us and illness.
November 29, 2022
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Fitness
Walking
Walking is one of the most done activities by mankind. We all walk for different purposes. Why walking is different from other exercises? Benefits of
September 1, 2022
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