The Ultimate Guide to Understanding Proteins: Everything You Need to Know
Protein is one of the essential macronutrients that help our bodies to function properly. It is made up of amino...
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Tips & Article
At the Reverse to healthy life blog, We share latest tips and articles about Diet, Disease, Fitness and Health related topics.
Don’t know much about Carbs-Let’s help you in your learning journey about carbs.
Are you confused about whether carbs are good or bad for your health? With so much conflicting information, it's easy...
Health Benefits of Millets and Their Different Types
Are you tired of eating the same old grains every day? It's time to switch it up and add some...
Magnesium In Everyday Food Its Health Benefits & Risks
Introduction Welcome to the world of magnesium, a mineral that is often overlooked but plays an essential role in our...
Treat Mouth Ulcers Naturally Its Causes & Symptoms
Introduction Are you tired of suffering from the pain and discomfort caused by mouth ulcers? From eating to speaking, these...
Use Of Ajwain/Carom Seeds For Better Health
Ajwain is a well-known herb in Indian households. In other parts of the world also it is known and used...
Spinach – A Super Food Its Benefits for Good Health
Are you looking for a nutrient-packed vegetable that can improve your overall health and well-being? Look no further than spinach!...
Is Peristalsis responsible for your Constipation and how to fix it?
The discomfort and struggles due to constipation can perhaps not be understood by someone who has not experienced it. The...
Health Is Not A Chance – Health Is A Choice
When it comes to our health, we often think that it’s all about luck – either we’re blessed with good...
Are Your Nerves Healthy?
Having numbness or tingling sensations in your hands, feet, or other parts of your body? Struggling with chronic pain and...
Are Your Kids Watching Screens Excessively?
In today's digital era, screens are everywhere and our kids watching screens excessively! From smartphones to tablets, laptops, and televisions,...
Soy Products Should You Take Or Not
Are you considering including soy products in your diet, but you are unsure whether it is advisable to take them...
The Benefits of Early Dinners
Are you tired of feeling sluggish and bloated after your evening meal? Do you struggle to fall asleep at night...
Benefits of Cucumber – A Wonder Vegetable
Are you tired of feeling bloated and uncomfortable after every meal? Look no further than the humble cucumber! This wonder...
How Deep Breathing Lowers Blood Pressure | Breathing Exercise
Introduction Are you feeling stressed or anxious lately? Do you have high blood pressure that needs to be controlled? Have...
How To Activate Your Body To Heal Itself
"Are you tired of relying on medicines every time you feel unwell? It's time to use the incredible healing power...
Why Are We Attracted To Junk Food
We all know that junk food isn't the healthiest option but it is very hard to resist such food items....
Happy Hormone Serotonin – Does It Make Us Happy
Have you ever heard of Happy Hormone Serotonin? What does it do to our bodies? If I tell you that...
How To Age Gracefully?
Aging is a natural part of life, but it doesn't have to be something we should be afraid of. In...
Why Do We Sweat & How To Control It
Sweating, it's a natural process that we all experience on a daily basis. Whether we are walking, running, or working...
