Diet
Role of nuts for a Healthy Heart
Nuts have always been looked upon as a heart-friendly diet. Nuts contain unsaturated fatty acids. Nuts are found to be helpful in lowering bad cholesterol i.e.
August 5, 2022
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Diet
Why should we not drink Cow milk?
Why should we not drink milk? We have been told since our childhood that a glass of milk is a complete food and it has
August 3, 2022
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Diet
Senior women- should you change your diet?
Senior women – should you change your diet? Aging is visible through hair, skin teeth, eyes, etc. We should not forget that as our age
August 3, 2022
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Diet
Autobiography of fiber
Autobiography of fiber Hi everyone, I am fiber. You all may be knowing me well. I come across you in different means of transport. Some
August 3, 2022
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Diet
Sugar, our enemy number one, what it does do us, and how to undo its harms?
Should we eat sugar? We all know eating excess sugar causes a lot of harm to our bodies. Many amongst us recognize sugar only in
August 3, 2022
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