Who does not want a flat belly? But despite this, many people continue to have excess fat around the abdomen, which can lead to a visibly larger waistline. It may also contribute to a feeling of fullness or discomfort in the abdominal area. We all know it has common causes such as poor diet (high in processed foods and sugars), lack of physical activity, stress, hormonal imbalances, and genetics. Aging and certain medical conditions can also contribute to increased abdominal fat. Excess belly fat is associated with higher risks of serious health issues, including cardiovascular disease, type 2 diabetes, hypertension, and metabolic syndrome. It can also increase the risk of developing certain cancers. We provide a comprehensive lifestyle change program that involves adopting a balanced diet with plenty of fruits, vegetables, and whole grains, increasing physical activity (including both cardio and strength training), managing stress, and ensuring adequate sleep. The program is specially curated for everyone’s individual needs and would factor in all the possible causes of any previous failed attempts to get to your target
