Cholesterol is a fatty substance found in the blood that is essential for building cells and producing certain hormones. However, having high levels of cholesterol, particularly low-density lipoprotein (LDL) or “bad” cholesterol, can increase the risk of heart disease and stroke. Management of cholesterol levels through lifestyle changes, such as eating a heart-healthy diet (rich in fruits, vegetables, whole grains, and healthy fats, increasing physical activity, quitting smoking, and limiting alcohol intake can be quite effective. We all know there are uncertain side-effects of the cholesterol-lowering medicines and they are not the sole solutions and can be supplemented. If reducing Cholesterol naturally is your goal or if you are looking at support to your medication plan in the form of lifestyle and dietary changes; RHL is there for your onward journey.
