Prediabetes often has no clear symptoms, making regular screenings important for early detection. Poor dietary habits, lack of exercise, stress, and being overweight are major contributors to onset of diabetes. If not addressed, prediabetes increases the risk of developing type 2 diabetes, heart disease, and stroke. With proper intervention like adopting a healthier lifestyle, including balanced eating, regular physical activity, stress and weight management, prediabetes can be reversed and normal blood sugar levels can be restored.
