Health & Lifestyle
Are You Healthy?
Myth – The absence of disease is health Most of us think that as long as we don’t have any disease we are healthy. This
November 30, 2022
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Myth – The absence of disease is health Most of us think that as long as we don’t have any disease we are healthy. This
What Is Stress We all come across adverse situations and stress is our normal reaction in that scenario. Whenever we have a stressful situation we
Many of us have to sit for long hours either at our work desks or for driving. Sometimes long sitting is also due to watching
For good health, good quality sleep is absolutely important. The role and importance of sleep for better health can be understood through the body functions
Why should we chew well? The advice of chewing well our food has been heard by many of us especially from our elders, who would ask
Clean eating is gaining popularity among health enthusiasts. Clean eating means making the right choice of food and not eating processed and junk food. Clean
Nuts have always been looked upon as a heart-friendly diet. Nuts contain unsaturated fatty acids. Nuts are found to be helpful in lowering bad cholesterol i.e.
Water-our lifeline We all know water is our lifeline. 60% of our body is water. If we don’t drink enough water our body becomes dehydrated.
Why do we fall sick? We all fall sick now and then. Some of us fall sick more frequently. There are various reasons for falling
Should we eat sugar? We all know eating excess sugar causes a lot of harm to our bodies. Many amongst us recognize sugar only in
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