Disease
The Menace of Stress
What Is Stress We all come across adverse situations and stress is our normal reaction in that scenario. Whenever we have a stressful situation we
November 24, 2022
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Health & Lifestyle
Are You Sitting Too Much?
Many of us have to sit for long hours either at our work desks or for driving. Sometimes long sitting is also due to watching
November 18, 2022
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Health & Lifestyle
Importance of Sleep
For good health, good quality sleep is absolutely important. The role and importance of sleep for better health can be understood through the body functions
November 11, 2022
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Health & Lifestyle
Chew Well
Why should we chew well? The advice of chewing well our food has been heard by many of us especially from our elders, who would ask
September 5, 2022
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Diet
Clean Eating
Clean eating is gaining popularity among health enthusiasts. Clean eating means making the right choice of food and not eating processed and junk food. Clean
August 16, 2022
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Diet
Role of nuts for a Healthy Heart
Nuts have always been looked upon as a heart-friendly diet. Nuts contain unsaturated fatty acids. Nuts are found to be helpful in lowering bad cholesterol i.e.
August 5, 2022
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Health & Lifestyle
Effects of Lectins on our body
Effects of Lectins on the human body A lot of people are talking about Lectins and their harmful effects on human health. We come across
August 5, 2022
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Health & Lifestyle
Water our lifeline | Role of Water in our Body
Water-our lifeline We all know water is our lifeline. 60% of our body is water. If we don’t drink enough water our body becomes dehydrated.
August 3, 2022
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Disease
Why do we fall sick?
Why do we fall sick? We all fall sick now and then. Some of us fall sick more frequently. There are various reasons for falling
August 3, 2022
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Diet
Sugar, our enemy number one, what it does do us, and how to undo its harms?
Should we eat sugar? We all know eating excess sugar causes a lot of harm to our bodies. Many amongst us recognize sugar only in
August 3, 2022
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