If you have persistent and unexplained fatigue that doesn’t improve with rest and worsens with physical or mental activity, unrefreshing sleep, muscle and joint pain, headaches, and difficulty concentrating, chances are you suffer from chronic fatigue syndrome(CFS).It can severely impact daily functioning, making it challenging to perform routine tasks and affecting overall quality of life. It may also lead to secondary issues like depression or anxiety. It can be managed through a combination of strategies, such as pacing activities, improving sleep hygiene, stress management, and a balanced diet. Gradual and supervised exercise programs may also help.
